Three programs to choose from.
Choose the one that is right for you.
YOUR PROGRAM, YOUR PREFERENCE, YOUR CHOICE
Everyone is different. Some enjoy the camaraderie and support of others and enjoy being involved in groups while others, prefer the privacy of individual sessions. Still others, prefer to work through pre-recorded programs on their own time. Whatever your preference, we have a solution for you. All you need is a web browser as none of our programs require you to download software or use special applications to participate.
PRIVATE SESSIONS
Schedule private sessions with a therapist. This program includes 10 sessions that will be completed over a secure, private video platform at your convenience. Choose a convenient time for you with our online calendar. Find out more
GROUP SESSIONS
Group sessions are a fun and interactive way to complete the program. Join a small group of your peers in this 10 week program. Find out more
ONLINE SELF PACED PROGRAM
This program is not interactive with a therapist, but allows you to work through pre-recorded modules at your own pace. Coming soon!
Choose a program that is right for you.
Get started today.